RQX SYSTEM - Treinos em casa,

Conquer the body and belly of dreams with just 12 minutes a day in the comfort of your home and without the need for equipment.

Weight Loss Program, gaining muscle mass and definition using a scientifically proven method that has already transformed the lives and bodies of thousands of women. The Programs consist of simple and practical video lessons.

My name is Raquel Quartiero and I am the creator of the RQX System that has already transformed the lives of thousands of people by helping them to gain the confidence, healthy body and mind they have always dreamed of.

My mission is to bring empowerment and happiness to the greatest number of people through the 3 pillars of healthy lifestyle: mentality, nutrition and fitness.

The biggest goal is to collaborate so that people conquer the body and belly of dreams and become their best versions, have health, physical, mental and emotional shape, be happier and collaborate in building a better world. I do this by providing the best content, products and services on fitness, nutrition and mentality.

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